Database

Calories in common foods

Verified nutrition data for 203 of the most-tracked foods. Calories, protein, carbs, and fat — across multiple serving sizes. Inside the app, the full database is 500K+.

Proteins

🍗

Chicken breast

1 medium breast

287 kcal
🍗

Chicken thigh

1 thigh boneless

199 kcal
🐟

Salmon

4 oz fillet

235 kcal
🐟

Canned tuna (in water)

1 can (5 oz)

165 kcal
🥚

Eggs (large)

1 large egg

78 kcal
🥩

Ground beef (90/10)

4 oz patty

221 kcal
🥩

Sirloin steak

6 oz steak

350 kcal
🥓

Pork tenderloin

4 oz

162 kcal
🦃

Turkey breast

4 oz

153 kcal
🥢

Tofu (firm)

1 block (1 cup)

360 kcal
🥢

Tempeh

4 oz

217 kcal
🫛

Edamame

1 cup shelled

188 kcal
🫘

Lentils (cooked)

1 cup cooked

230 kcal
🫘

Chickpeas (cooked)

1 cup cooked

269 kcal
🫘

Black beans (cooked)

1 cup cooked

227 kcal
🐟

Cod

4 oz fillet

119 kcal
🍤

Shrimp

4 oz

112 kcal
🐟

Tilapia

4 oz fillet

108 kcal
🐟

Halibut

4 oz fillet

125 kcal
🐟

Sardines (canned in water)

1 can (3.75 oz)

220 kcal
🐟

Mackerel

4 oz

345 kcal
🐚

Scallops

4 oz

99 kcal
🦀

Crab meat

4 oz

98 kcal
🦞

Lobster (cooked)

4 oz

101 kcal
🦪

Mussels (cooked)

1 cup

258 kcal
🦃

Ground turkey (93/7)

4 oz

168 kcal
🍗

Ground chicken

4 oz

162 kcal
🥓

Bacon

1 strip

43 kcal
🥩

Pork chop

1 chop (4 oz)

224 kcal
🥩

Ribeye steak

8 oz steak

661 kcal
🌭

Hot dog (beef)

1 hot dog

171 kcal
🌭

Pork sausage

1 link

203 kcal

Grains & starches

🍚

White rice (cooked)

1 cup cooked

205 kcal
🍚

Brown rice (cooked)

1 cup cooked

240 kcal
🌾

Quinoa (cooked)

1 cup cooked

222 kcal
🥣

Oatmeal (cooked)

1 cup cooked

166 kcal
🍝

Pasta (cooked)

1 cup cooked

221 kcal
🍞

White bread

1 slice

74 kcal
🍞

Whole-wheat bread

1 slice

69 kcal
🍠

Sweet potato

1 medium baked

112 kcal
🥔

Baked potato

1 medium

161 kcal
🌯

Flour tortilla

1 small (6")

106 kcal
🥯

Bagel

1 medium bagel

257 kcal
🍚

Jasmine rice (cooked)

1 cup

204 kcal
🍚

Basmati rice (cooked)

1 cup

191 kcal
🌾

Farro (cooked)

1 cup

220 kcal
🌾

Barley (cooked)

1 cup

193 kcal
🌾

Couscous (cooked)

1 cup

176 kcal
🍞

Sourdough bread

1 slice

104 kcal
🥖

Pita bread

1 small (4 in)

77 kcal
🥖

Naan bread

1 piece (3 oz)

264 kcal
🥞

Pancakes (plain)

1 medium pancake

86 kcal
🧇

Waffles (plain)

1 round

218 kcal
🍞

French toast

1 slice

149 kcal

Vegetables

🥦

Broccoli

1 cup chopped

32 kcal
🥬

Spinach

1 cup raw

7 kcal
🥬

Kale

1 cup chopped

33 kcal
🥦

Cauliflower

1 cup chopped

27 kcal
🥬

Asparagus

1 cup

27 kcal
🫑

Bell pepper

1 medium

37 kcal
🍅

Tomato

1 medium

22 kcal
🥒

Cucumber

1 cup sliced

19 kcal
🥕

Carrot

1 medium

25 kcal
🥒

Zucchini

1 medium

33 kcal
🍆

Eggplant

1 cup cubed

21 kcal
🥬

Brussels sprouts

1 cup

38 kcal
🍄

Mushrooms (white button)

1 cup sliced

15 kcal
🧅

Onion

1 medium

44 kcal
🧄

Garlic

1 clove

4 kcal
🥬

Romaine lettuce

1 cup chopped

8 kcal
🥬

Iceberg lettuce

1 cup shredded

10 kcal
🥬

Arugula

1 cup

5 kcal
🥬

Cabbage (green)

1 cup shredded

22 kcal
🫛

Green beans

1 cup

31 kcal
🌽

Sweet corn

1 ear

77 kcal
🫛

Green peas

1 cup

117 kcal

Dairy

🥣

Greek yogurt (plain, nonfat)

1 cup

145 kcal
🥣

Cottage cheese (low-fat)

1 cup

183 kcal
🥛

Milk (2%)

1 cup (8 oz)

120 kcal
🥛

Almond milk (unsweetened)

1 cup (8 oz)

41 kcal
🧀

Cheddar cheese

1 oz

113 kcal
🧀

Mozzarella (whole milk)

1 oz

78 kcal
🥛

Milk (whole)

1 cup (8 oz)

146 kcal
🥛

Milk (skim)

1 cup (8 oz)

82 kcal
🥛

Oat milk (unsweetened)

1 cup (8 oz)

120 kcal
🥛

Soy milk (unsweetened)

1 cup (8 oz)

79 kcal
🥯

Cream cheese

1 tbsp

48 kcal
🥄

Sour cream

2 tbsp

59 kcal
🧀

Parmesan cheese

1 tbsp grated

22 kcal
🧀

Feta cheese

1 oz

74 kcal
🍨

Ice cream (vanilla)

1/2 cup

137 kcal
🥛

Kefir (plain)

1 cup

100 kcal

Fats & nuts

🥑

Avocado

1 medium

320 kcal
🫒

Olive oil

1 tbsp

124 kcal
🧈

Butter

1 tbsp

100 kcal
🌰

Almonds (raw)

1 oz (~23 nuts)

162 kcal
🥜

Peanut butter

1 tbsp

94 kcal
🌰

Walnuts

1 oz (7 halves)

183 kcal
🌰

Cashews (raw)

1 oz (~18 nuts)

155 kcal
🥜

Pistachios (shelled)

1 oz (~49 nuts)

157 kcal
🌰

Pecans

1 oz

193 kcal
🥜

Macadamia nuts

1 oz (10-12 nuts)

201 kcal
🎃

Pumpkin seeds (pepitas)

1 oz

157 kcal
🌻

Sunflower seeds (shelled)

1 oz

164 kcal
🌱

Chia seeds

1 tbsp

58 kcal
🌱

Flaxseeds (ground)

1 tbsp

37 kcal
🥜

Almond butter

1 tbsp

98 kcal
🌱

Tahini (sesame paste)

1 tbsp

89 kcal
🥥

Coconut oil

1 tbsp

121 kcal
🥄

Mayonnaise

1 tbsp

95 kcal

Common dishes

🍕

Pizza (cheese, 1 slice)

1 slice (~107g)

285 kcal
🍔

Cheeseburger (fast food)

1 single

454 kcal
🌯

Burrito (chicken, beans, rice)

1 typical (350g)

753 kcal
🥗

Caesar salad (with chicken)

1 entree (350g)

553 kcal
🍣

Sushi roll (8 pieces)

8-piece roll

363 kcal
🥣

Oatmeal with banana and peanut butter

1 bowl (300g)

432 kcal
🍝

Pasta carbonara

1 plate (350g)

840 kcal
🍝

Lasagna (meat)

1 piece (250g)

343 kcal
🧀

Mac and cheese

1 cup

328 kcal
🍗

Fried chicken (breast)

1 piece (180g)

517 kcal
🍗

Chicken wings (buffalo)

1 wing

89 kcal
🍜

Pad thai

1 plate (400g)

768 kcal
🍜

Ramen (tonkotsu)

1 bowl (500g)

650 kcal
🍜

Pho (beef)

1 bowl (650g)

488 kcal
🍚

Fried rice (chicken)

1 cup

336 kcal
🌮

Beef taco (hard shell)

1 taco

226 kcal
🌮

Quesadilla (chicken)

1 quesadilla

563 kcal
🥪

Turkey sandwich

1 sandwich

571 kcal
🥪

BLT sandwich

1 sandwich

618 kcal
🥪

Grilled cheese sandwich

1 sandwich

416 kcal
🍳

Omelette (3-egg cheese)

1 omelette

382 kcal
🌯

Breakfast burrito

1 burrito

739 kcal
🍳

Eggs benedict

1 serving (2 eggs)

546 kcal
🥗

Greek salad

1 entree (350g)

333 kcal
🍣

Spicy tuna roll

8 pieces

460 kcal
🍣

Poke bowl (tuna)

1 bowl (450g)

684 kcal
🧆

Falafel

1 piece

57 kcal
🌯

Gyro (chicken or lamb)

1 gyro (350g)

763 kcal
🐟

Fish and chips

1 plate

1044 kcal
🥪

Philly cheesesteak

1 sandwich (300g)

765 kcal

Snacks

🍫

Protein bar (typical)

1 bar (60g)

228 kcal
🥤

Whey protein (1 scoop)

1 scoop (~30g)

114 kcal
🍫

Dark chocolate (70%)

1 oz (~28g)

167 kcal
🍿

Popcorn (air-popped)

1 cup popped

31 kcal
🫛

Hummus

2 tbsp

50 kcal
🍟

Potato chips

1 oz (15 chips)

153 kcal
🌽

Tortilla chips

1 oz (~10 chips)

137 kcal
🥨

Pretzels (hard)

1 oz (~20 mini)

108 kcal
🥜

Trail mix (with M&Ms)

1 oz

129 kcal
🥣

Granola

1/4 cup

141 kcal
🍪

Chocolate chip cookie

1 medium cookie

122 kcal
🍩

Donut (glazed)

1 donut

211 kcal
🧁

Muffin (blueberry)

1 medium

237 kcal
🎂

Birthday cake (frosted)

1 slice

384 kcal
🍰

Cheesecake (plain)

1 slice

401 kcal
🥩

Beef jerky

1 oz

115 kcal
🍙

Rice cake (plain)

1 cake

35 kcal
🍅

Ketchup

1 tbsp

19 kcal
🌭

Yellow mustard

1 tbsp

9 kcal
🥢

Soy sauce

1 tbsp

8 kcal
🌶️

Sriracha

1 tsp

5 kcal
🍖

BBQ sauce

2 tbsp

61 kcal
🥗

Ranch dressing

2 tbsp

145 kcal
🍁

Maple syrup (pure)

1 tbsp

52 kcal
🍯

Honey

1 tbsp

64 kcal
🥑

Guacamole

2 tbsp

50 kcal
🍅

Salsa (tomato)

2 tbsp

11 kcal
🍫

Nutella

1 tbsp

102 kcal
🍓

Strawberry jam

1 tbsp

56 kcal

Beverages

☕

Coffee (black)

1 cup (8 oz)

5 kcal
🍺

Beer (regular, 5% ABV)

12 oz can/bottle

153 kcal
🍷

Red wine

5 oz glass

126 kcal
🥤

Orange juice

8 oz cup

108 kcal
🥤

Soda (cola)

12 oz can

146 kcal
🍵

Green tea

1 cup (8 oz)

2 kcal
🍵

Matcha (whisked)

1 cup

12 kcal
🫧

Kombucha (commercial)

1 bottle (16 oz)

58 kcal
🥤

Sports drink (Gatorade)

12 oz bottle

94 kcal
☕

Latte (whole milk)

12 oz

202 kcal
🥤

Fruit smoothie (banana-berry)

12 oz cup

274 kcal
🥃

Whiskey (1 shot)

1 shot (1.5 oz)

105 kcal
🍸

Vodka (1 shot)

1 shot (1.5 oz)

97 kcal

CalPilot

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