Calories in common foods
Nutrition data for 203 common foods. Compare calories, protein, carbs, and fat across multiple serving sizes.
Proteins
- 🍗287 kcal
Chicken breast
1 medium breast
- 🍗199 kcal
Chicken thigh
1 thigh boneless
- 🐟235 kcal
Salmon
4 oz fillet
- 🐟165 kcal
Canned tuna (in water)
1 can (5 oz)
- 🥚78 kcal
Eggs (large)
1 large egg
- 🥩221 kcal
Ground beef (90/10)
4 oz patty
- 🥩350 kcal
Sirloin steak
6 oz steak
- 🥓162 kcal
Pork tenderloin
4 oz
- 🦃153 kcal
Turkey breast
4 oz
- 🥢360 kcal
Tofu (firm)
1 block (1 cup)
- 🥢217 kcal
Tempeh
4 oz
- 🫛188 kcal
Edamame
1 cup shelled
- 🫘230 kcal
Lentils (cooked)
1 cup cooked
- 🫘269 kcal
Chickpeas (cooked)
1 cup cooked
- 🫘227 kcal
Black beans (cooked)
1 cup cooked
- 🐟119 kcal
Cod
4 oz fillet
- 🍤112 kcal
Shrimp
4 oz
- 🐟108 kcal
Tilapia
4 oz fillet
- 🐟125 kcal
Halibut
4 oz fillet
- 🐟220 kcal
Sardines (canned in water)
1 can (3.75 oz)
- 🐟345 kcal
Mackerel
4 oz
- 🐚99 kcal
Scallops
4 oz
- 🦀98 kcal
Crab meat
4 oz
- 🦞101 kcal
Lobster (cooked)
4 oz
- 🦪258 kcal
Mussels (cooked)
1 cup
- 🦃168 kcal
Ground turkey (93/7)
4 oz
- 🍗162 kcal
Ground chicken
4 oz
- 🥓43 kcal
Bacon
1 strip
- 🥩224 kcal
Pork chop
1 chop (4 oz)
- 🥩661 kcal
Ribeye steak
8 oz steak
- 🌭171 kcal
Hot dog (beef)
1 hot dog
- 🌭203 kcal
Pork sausage
1 link
Grains & starches
- 🍚205 kcal
White rice (cooked)
1 cup cooked
- 🍚240 kcal
Brown rice (cooked)
1 cup cooked
- 🌾222 kcal
Quinoa (cooked)
1 cup cooked
- 🥣166 kcal
Oatmeal (cooked)
1 cup cooked
- 🍝221 kcal
Pasta (cooked)
1 cup cooked
- 🍞74 kcal
White bread
1 slice
- 🍞69 kcal
Whole-wheat bread
1 slice
- 🍠112 kcal
Sweet potato
1 medium baked
- 🥔161 kcal
Baked potato
1 medium
- 🌯106 kcal
Flour tortilla
1 small (6")
- 🥯257 kcal
Bagel
1 medium bagel
- 🍚204 kcal
Jasmine rice (cooked)
1 cup
- 🍚191 kcal
Basmati rice (cooked)
1 cup
- 🌾220 kcal
Farro (cooked)
1 cup
- 🌾193 kcal
Barley (cooked)
1 cup
- 🌾176 kcal
Couscous (cooked)
1 cup
- 🍞104 kcal
Sourdough bread
1 slice
- 🥖77 kcal
Pita bread
1 small (4 in)
- 🥖264 kcal
Naan bread
1 piece (3 oz)
- 🥞86 kcal
Pancakes (plain)
1 medium pancake
- 🧇218 kcal
Waffles (plain)
1 round
- 🍞149 kcal
French toast
1 slice
Vegetables
- 🥦32 kcal
Broccoli
1 cup chopped
- 🥬7 kcal
Spinach
1 cup raw
- 🥬33 kcal
Kale
1 cup chopped
- 🥦27 kcal
Cauliflower
1 cup chopped
- 🥬27 kcal
Asparagus
1 cup
- 🫑37 kcal
Bell pepper
1 medium
- 🍅22 kcal
Tomato
1 medium
- 🥒19 kcal
Cucumber
1 cup sliced
- 🥕25 kcal
Carrot
1 medium
- 🥒33 kcal
Zucchini
1 medium
- 🍆21 kcal
Eggplant
1 cup cubed
- 🥬38 kcal
Brussels sprouts
1 cup
- 🍄15 kcal
Mushrooms (white button)
1 cup sliced
- 🧅44 kcal
Onion
1 medium
- 🧄4 kcal
Garlic
1 clove
- 🥬8 kcal
Romaine lettuce
1 cup chopped
- 🥬10 kcal
Iceberg lettuce
1 cup shredded
- 🥬5 kcal
Arugula
1 cup
- 🥬22 kcal
Cabbage (green)
1 cup shredded
- 🫛31 kcal
Green beans
1 cup
- 🌽77 kcal
Sweet corn
1 ear
- 🫛117 kcal
Green peas
1 cup
Fruits
- 🍌105 kcal
Banana
1 medium
- 🍎95 kcal
Apple
1 medium
- 🫐84 kcal
Blueberries
1 cup
- 🍓53 kcal
Strawberries
1 cup sliced
- 🍊62 kcal
Orange
1 medium
- 🍇101 kcal
Grapes
1 cup
- 🥭99 kcal
Mango
1 cup chunks
- 🍐101 kcal
Pear
1 medium
- 🍑59 kcal
Peach
1 medium
- 🍒77 kcal
Cherries
1 cup
- 🍉46 kcal
Watermelon
1 cup cubed
- 🍍83 kcal
Pineapple
1 cup chunks
- 🥝42 kcal
Kiwi
1 medium
- 🍇144 kcal
Pomegranate (seeds)
1 cup arils
- 🍓64 kcal
Raspberries
1 cup
- 🫐62 kcal
Blackberries
1 cup
- 🍋24 kcal
Lemon
1 medium
- 🍋20 kcal
Lime
1 medium
- 🍊65 kcal
Grapefruit
1/2 medium
- 🌴66 kcal
Dates (Medjool)
1 date
- 🌿37 kcal
Figs (fresh)
1 medium
Dairy
- 🥣145 kcal
Greek yogurt (plain, nonfat)
1 cup
- 🥣183 kcal
Cottage cheese (low-fat)
1 cup
- 🥛120 kcal
Milk (2%)
1 cup (8 oz)
- 🥛41 kcal
Almond milk (unsweetened)
1 cup (8 oz)
- 🧀113 kcal
Cheddar cheese
1 oz
- 🧀78 kcal
Mozzarella (whole milk)
1 oz
- 🥛146 kcal
Milk (whole)
1 cup (8 oz)
- 🥛82 kcal
Milk (skim)
1 cup (8 oz)
- 🥛120 kcal
Oat milk (unsweetened)
1 cup (8 oz)
- 🥛79 kcal
Soy milk (unsweetened)
1 cup (8 oz)
- 🥯48 kcal
Cream cheese
1 tbsp
- 🥄59 kcal
Sour cream
2 tbsp
- 🧀22 kcal
Parmesan cheese
1 tbsp grated
- 🧀74 kcal
Feta cheese
1 oz
- 🍨137 kcal
Ice cream (vanilla)
1/2 cup
- 🥛100 kcal
Kefir (plain)
1 cup
Fats & nuts
- 🥑320 kcal
Avocado
1 medium
- 🫒124 kcal
Olive oil
1 tbsp
- 🧈100 kcal
Butter
1 tbsp
- 🌰162 kcal
Almonds (raw)
1 oz (~23 nuts)
- 🥜94 kcal
Peanut butter
1 tbsp
- 🌰183 kcal
Walnuts
1 oz (7 halves)
- 🌰155 kcal
Cashews (raw)
1 oz (~18 nuts)
- 🥜157 kcal
Pistachios (shelled)
1 oz (~49 nuts)
- 🌰193 kcal
Pecans
1 oz
- 🥜201 kcal
Macadamia nuts
1 oz (10-12 nuts)
- 🎃157 kcal
Pumpkin seeds (pepitas)
1 oz
- 🌻164 kcal
Sunflower seeds (shelled)
1 oz
- 🌱58 kcal
Chia seeds
1 tbsp
- 🌱37 kcal
Flaxseeds (ground)
1 tbsp
- 🥜98 kcal
Almond butter
1 tbsp
- 🌱89 kcal
Tahini (sesame paste)
1 tbsp
- 🥥121 kcal
Coconut oil
1 tbsp
- 🥄95 kcal
Mayonnaise
1 tbsp
Common dishes
- 🍕285 kcal
Pizza (cheese, 1 slice)
1 slice (~107g)
- 🍔454 kcal
Cheeseburger (fast food)
1 single
- 🌯753 kcal
Burrito (chicken, beans, rice)
1 typical (350g)
- 🥗553 kcal
Caesar salad (with chicken)
1 entree (350g)
- 🍣363 kcal
Sushi roll (8 pieces)
8-piece roll
- 🥣432 kcal
Oatmeal with banana and peanut butter
1 bowl (300g)
- 🍝840 kcal
Pasta carbonara
1 plate (350g)
- 🍝343 kcal
Lasagna (meat)
1 piece (250g)
- 🧀328 kcal
Mac and cheese
1 cup
- 🍗517 kcal
Fried chicken (breast)
1 piece (180g)
- 🍗89 kcal
Chicken wings (buffalo)
1 wing
- 🍜768 kcal
Pad thai
1 plate (400g)
- 🍜650 kcal
Ramen (tonkotsu)
1 bowl (500g)
- 🍜488 kcal
Pho (beef)
1 bowl (650g)
- 🍚336 kcal
Fried rice (chicken)
1 cup
- 🌮226 kcal
Beef taco (hard shell)
1 taco
- 🌮563 kcal
Quesadilla (chicken)
1 quesadilla
- 🥪571 kcal
Turkey sandwich
1 sandwich
- 🥪618 kcal
BLT sandwich
1 sandwich
- 🥪416 kcal
Grilled cheese sandwich
1 sandwich
- 🍳382 kcal
Omelette (3-egg cheese)
1 omelette
- 🌯739 kcal
Breakfast burrito
1 burrito
- 🍳546 kcal
Eggs benedict
1 serving (2 eggs)
- 🥗333 kcal
Greek salad
1 entree (350g)
- 🍣460 kcal
Spicy tuna roll
8 pieces
- 🍣684 kcal
Poke bowl (tuna)
1 bowl (450g)
- 🧆57 kcal
Falafel
1 piece
- 🌯763 kcal
Gyro (chicken or lamb)
1 gyro (350g)
- 🐟1044 kcal
Fish and chips
1 plate
- 🥪765 kcal
Philly cheesesteak
1 sandwich (300g)
Snacks
- 🍫228 kcal
Protein bar (typical)
1 bar (60g)
- 🥤114 kcal
Whey protein (1 scoop)
1 scoop (~30g)
- 🍫167 kcal
Dark chocolate (70%)
1 oz (~28g)
- 🍿31 kcal
Popcorn (air-popped)
1 cup popped
- 🫛50 kcal
Hummus
2 tbsp
- 🍟153 kcal
Potato chips
1 oz (15 chips)
- 🌽137 kcal
Tortilla chips
1 oz (~10 chips)
- 🥨108 kcal
Pretzels (hard)
1 oz (~20 mini)
- 🥜129 kcal
Trail mix (with M&Ms)
1 oz
- 🥣141 kcal
Granola
1/4 cup
- 🍪122 kcal
Chocolate chip cookie
1 medium cookie
- 🍩211 kcal
Donut (glazed)
1 donut
- 🧁237 kcal
Muffin (blueberry)
1 medium
- 🎂384 kcal
Birthday cake (frosted)
1 slice
- 🍰401 kcal
Cheesecake (plain)
1 slice
- 🥩115 kcal
Beef jerky
1 oz
- 🍙35 kcal
Rice cake (plain)
1 cake
- 🍅19 kcal
Ketchup
1 tbsp
- 🌭9 kcal
Yellow mustard
1 tbsp
- 🥢8 kcal
Soy sauce
1 tbsp
- 🌶️5 kcal
Sriracha
1 tsp
- 🍖61 kcal
BBQ sauce
2 tbsp
- 🥗145 kcal
Ranch dressing
2 tbsp
- 🍁52 kcal
Maple syrup (pure)
1 tbsp
- 🍯64 kcal
Honey
1 tbsp
- 🥑50 kcal
Guacamole
2 tbsp
- 🍅11 kcal
Salsa (tomato)
2 tbsp
- 🍫102 kcal
Nutella
1 tbsp
- 🍓56 kcal
Strawberry jam
1 tbsp
Beverages
- ☕5 kcal
Coffee (black)
1 cup (8 oz)
- 🍺153 kcal
Beer (regular, 5% ABV)
12 oz can/bottle
- 🍷126 kcal
Red wine
5 oz glass
- 🥤108 kcal
Orange juice
8 oz cup
- 🥤146 kcal
Soda (cola)
12 oz can
- 🍵2 kcal
Green tea
1 cup (8 oz)
- 🍵12 kcal
Matcha (whisked)
1 cup
- 🫧58 kcal
Kombucha (commercial)
1 bottle (16 oz)
- 🥤94 kcal
Sports drink (Gatorade)
12 oz bottle
- ☕202 kcal
Latte (whole milk)
12 oz
- 🥤274 kcal
Fruit smoothie (banana-berry)
12 oz cup
- 🥃105 kcal
Whiskey (1 shot)
1 shot (1.5 oz)
- 🍸97 kcal
Vodka (1 shot)
1 shot (1.5 oz)
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