Database
Calories in common foods
Nutrition data for 203 common foods. Compare calories, protein, carbs, and fat across multiple serving sizes.
Proteins
- Chicken breast 1 medium breast 287 kcal
- Chicken thigh 1 thigh boneless 199 kcal
- Salmon 4 oz fillet 235 kcal
- Canned tuna (in water) 1 can (5 oz) 165 kcal
- Eggs (large) 1 large egg 78 kcal
- Ground beef (90/10) 4 oz patty 221 kcal
- Sirloin steak 6 oz steak 350 kcal
- Pork tenderloin 4 oz 162 kcal
- Turkey breast 4 oz 153 kcal
- Tofu (firm) 1 block (1 cup) 360 kcal
- Tempeh 4 oz 217 kcal
- Edamame 1 cup shelled 188 kcal
- Lentils (cooked) 1 cup cooked 230 kcal
- Chickpeas (cooked) 1 cup cooked 269 kcal
- Black beans (cooked) 1 cup cooked 227 kcal
- Cod 4 oz fillet 119 kcal
- Shrimp 4 oz 112 kcal
- Tilapia 4 oz fillet 108 kcal
- Halibut 4 oz fillet 125 kcal
- Sardines (canned in water) 1 can (3.75 oz) 220 kcal
- Mackerel 4 oz 345 kcal
- Scallops 4 oz 99 kcal
- Crab meat 4 oz 98 kcal
- Lobster (cooked) 4 oz 101 kcal
- Mussels (cooked) 1 cup 258 kcal
- Ground turkey (93/7) 4 oz 168 kcal
- Ground chicken 4 oz 162 kcal
- Bacon 1 strip 43 kcal
- Pork chop 1 chop (4 oz) 224 kcal
- Ribeye steak 8 oz steak 661 kcal
- Hot dog (beef) 1 hot dog 171 kcal
- Pork sausage 1 link 203 kcal
Grains & starches
- White rice (cooked) 1 cup cooked 205 kcal
- Brown rice (cooked) 1 cup cooked 240 kcal
- Quinoa (cooked) 1 cup cooked 222 kcal
- Oatmeal (cooked) 1 cup cooked 166 kcal
- Pasta (cooked) 1 cup cooked 221 kcal
- White bread 1 slice 74 kcal
- Whole-wheat bread 1 slice 69 kcal
- Sweet potato 1 medium baked 112 kcal
- Baked potato 1 medium 161 kcal
- Flour tortilla 1 small (6") 106 kcal
- Bagel 1 medium bagel 257 kcal
- Jasmine rice (cooked) 1 cup 204 kcal
- Basmati rice (cooked) 1 cup 191 kcal
- Farro (cooked) 1 cup 220 kcal
- Barley (cooked) 1 cup 193 kcal
- Couscous (cooked) 1 cup 176 kcal
- Sourdough bread 1 slice 104 kcal
- Pita bread 1 small (4 in) 77 kcal
- Naan bread 1 piece (3 oz) 264 kcal
- Pancakes (plain) 1 medium pancake 86 kcal
- Waffles (plain) 1 round 218 kcal
- French toast 1 slice 149 kcal
Vegetables
- Broccoli 1 cup chopped 32 kcal
- Spinach 1 cup raw 7 kcal
- Kale 1 cup chopped 33 kcal
- Cauliflower 1 cup chopped 27 kcal
- Asparagus 1 cup 27 kcal
- Bell pepper 1 medium 37 kcal
- Tomato 1 medium 22 kcal
- Cucumber 1 cup sliced 19 kcal
- Carrot 1 medium 25 kcal
- Zucchini 1 medium 33 kcal
- Eggplant 1 cup cubed 21 kcal
- Brussels sprouts 1 cup 38 kcal
- Mushrooms (white button) 1 cup sliced 15 kcal
- Onion 1 medium 44 kcal
- Garlic 1 clove 4 kcal
- Romaine lettuce 1 cup chopped 8 kcal
- Iceberg lettuce 1 cup shredded 10 kcal
- Arugula 1 cup 5 kcal
- Cabbage (green) 1 cup shredded 22 kcal
- Green beans 1 cup 31 kcal
- Sweet corn 1 ear 77 kcal
- Green peas 1 cup 117 kcal
Fruits
- Banana 1 medium 105 kcal
- Apple 1 medium 95 kcal
- Blueberries 1 cup 84 kcal
- Strawberries 1 cup sliced 53 kcal
- Orange 1 medium 62 kcal
- Grapes 1 cup 101 kcal
- Mango 1 cup chunks 99 kcal
- Pear 1 medium 101 kcal
- Peach 1 medium 59 kcal
- Cherries 1 cup 77 kcal
- Watermelon 1 cup cubed 46 kcal
- Pineapple 1 cup chunks 83 kcal
- Kiwi 1 medium 42 kcal
- Pomegranate (seeds) 1 cup arils 144 kcal
- Raspberries 1 cup 64 kcal
- Blackberries 1 cup 62 kcal
- Lemon 1 medium 24 kcal
- Lime 1 medium 20 kcal
- Grapefruit 1/2 medium 65 kcal
- Dates (Medjool) 1 date 66 kcal
- Figs (fresh) 1 medium 37 kcal
Dairy
- Greek yogurt (plain, nonfat) 1 cup 145 kcal
- Cottage cheese (low-fat) 1 cup 183 kcal
- Milk (2%) 1 cup (8 oz) 120 kcal
- Almond milk (unsweetened) 1 cup (8 oz) 41 kcal
- Cheddar cheese 1 oz 113 kcal
- Mozzarella (whole milk) 1 oz 78 kcal
- Milk (whole) 1 cup (8 oz) 146 kcal
- Milk (skim) 1 cup (8 oz) 82 kcal
- Oat milk (unsweetened) 1 cup (8 oz) 120 kcal
- Soy milk (unsweetened) 1 cup (8 oz) 79 kcal
- Cream cheese 1 tbsp 48 kcal
- Sour cream 2 tbsp 59 kcal
- Parmesan cheese 1 tbsp grated 22 kcal
- Feta cheese 1 oz 74 kcal
- Ice cream (vanilla) 1/2 cup 137 kcal
- Kefir (plain) 1 cup 100 kcal
Fats & nuts
- Avocado 1 medium 320 kcal
- Olive oil 1 tbsp 124 kcal
- Butter 1 tbsp 100 kcal
- Almonds (raw) 1 oz (~23 nuts) 162 kcal
- Peanut butter 1 tbsp 94 kcal
- Walnuts 1 oz (7 halves) 183 kcal
- Cashews (raw) 1 oz (~18 nuts) 155 kcal
- Pistachios (shelled) 1 oz (~49 nuts) 157 kcal
- Pecans 1 oz 193 kcal
- Macadamia nuts 1 oz (10-12 nuts) 201 kcal
- Pumpkin seeds (pepitas) 1 oz 157 kcal
- Sunflower seeds (shelled) 1 oz 164 kcal
- Chia seeds 1 tbsp 58 kcal
- Flaxseeds (ground) 1 tbsp 37 kcal
- Almond butter 1 tbsp 98 kcal
- Tahini (sesame paste) 1 tbsp 89 kcal
- Coconut oil 1 tbsp 121 kcal
- Mayonnaise 1 tbsp 95 kcal
Common dishes
- Pizza (cheese, 1 slice) 1 slice (~107g) 285 kcal
- Cheeseburger (fast food) 1 single 454 kcal
- Burrito (chicken, beans, rice) 1 typical (350g) 753 kcal
- Caesar salad (with chicken) 1 entree (350g) 553 kcal
- Sushi roll (8 pieces) 8-piece roll 363 kcal
- Oatmeal with banana and peanut butter 1 bowl (300g) 432 kcal
- Pasta carbonara 1 plate (350g) 840 kcal
- Lasagna (meat) 1 piece (250g) 343 kcal
- Mac and cheese 1 cup 328 kcal
- Fried chicken (breast) 1 piece (180g) 517 kcal
- Chicken wings (buffalo) 1 wing 89 kcal
- Pad thai 1 plate (400g) 768 kcal
- Ramen (tonkotsu) 1 bowl (500g) 650 kcal
- Pho (beef) 1 bowl (650g) 488 kcal
- Fried rice (chicken) 1 cup 336 kcal
- Beef taco (hard shell) 1 taco 226 kcal
- Quesadilla (chicken) 1 quesadilla 563 kcal
- Turkey sandwich 1 sandwich 571 kcal
- BLT sandwich 1 sandwich 618 kcal
- Grilled cheese sandwich 1 sandwich 416 kcal
- Omelette (3-egg cheese) 1 omelette 382 kcal
- Breakfast burrito 1 burrito 739 kcal
- Eggs benedict 1 serving (2 eggs) 546 kcal
- Greek salad 1 entree (350g) 333 kcal
- Spicy tuna roll 8 pieces 460 kcal
- Poke bowl (tuna) 1 bowl (450g) 684 kcal
- Falafel 1 piece 57 kcal
- Gyro (chicken or lamb) 1 gyro (350g) 763 kcal
- Fish and chips 1 plate 1044 kcal
- Philly cheesesteak 1 sandwich (300g) 765 kcal
Snacks
- Protein bar (typical) 1 bar (60g) 228 kcal
- Whey protein (1 scoop) 1 scoop (~30g) 114 kcal
- Dark chocolate (70%) 1 oz (~28g) 167 kcal
- Popcorn (air-popped) 1 cup popped 31 kcal
- Hummus 2 tbsp 50 kcal
- Potato chips 1 oz (15 chips) 153 kcal
- Tortilla chips 1 oz (~10 chips) 137 kcal
- Pretzels (hard) 1 oz (~20 mini) 108 kcal
- Trail mix (with M&Ms) 1 oz 129 kcal
- Granola 1/4 cup 141 kcal
- Chocolate chip cookie 1 medium cookie 122 kcal
- Donut (glazed) 1 donut 211 kcal
- Muffin (blueberry) 1 medium 237 kcal
- Birthday cake (frosted) 1 slice 384 kcal
- Cheesecake (plain) 1 slice 401 kcal
- Beef jerky 1 oz 115 kcal
- Rice cake (plain) 1 cake 35 kcal
- Ketchup 1 tbsp 19 kcal
- Yellow mustard 1 tbsp 9 kcal
- Soy sauce 1 tbsp 8 kcal
- Sriracha 1 tsp 5 kcal
- BBQ sauce 2 tbsp 61 kcal
- Ranch dressing 2 tbsp 145 kcal
- Maple syrup (pure) 1 tbsp 52 kcal
- Honey 1 tbsp 64 kcal
- Guacamole 2 tbsp 50 kcal
- Salsa (tomato) 2 tbsp 11 kcal
- Nutella 1 tbsp 102 kcal
- Strawberry jam 1 tbsp 56 kcal
Beverages
- Coffee (black) 1 cup (8 oz) 5 kcal
- Beer (regular, 5% ABV) 12 oz can/bottle 153 kcal
- Red wine 5 oz glass 126 kcal
- Orange juice 8 oz cup 108 kcal
- Soda (cola) 12 oz can 146 kcal
- Green tea 1 cup (8 oz) 2 kcal
- Matcha (whisked) 1 cup 12 kcal
- Kombucha (commercial) 1 bottle (16 oz) 58 kcal
- Sports drink (Gatorade) 12 oz bottle 94 kcal
- Latte (whole milk) 12 oz 202 kcal
- Fruit smoothie (banana-berry) 12 oz cup 274 kcal
- Whiskey (1 shot) 1 shot (1.5 oz) 105 kcal
- Vodka (1 shot) 1 shot (1.5 oz) 97 kcal
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