Calories in Arugula
5kcal
Per 1 cup (20g)
Protein
0.5g
Carbs
0.7g
Fat
0.1g
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Arugula — peppery, dark leafy green.
Higher nutrition than spinach gram-for-gram. Strong flavor — small amounts add a lot.
Best for
- volume eating — 25 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~20g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (20g)
5
0.5g
0.7g
0.1g
2 cups (40g)
10
1g
1.5g
0.3g
Per 100g: 25 kcal · 2.6g P · 3.7g C · 0.7g F