Calories burned by activity
29 activities with MET-based calorie calculators. Adjust weight, duration, and intensity for your numbers.
Cardio
- 🏃MET 9.8
Running
~755 kcal/hr (170 lb)
- 🚴MET 7.5
Cycling
~578 kcal/hr (170 lb)
- 🏊MET 7
Swimming
~539 kcal/hr (170 lb)
- ⚡MET 8.5
HIIT (high-intensity interval training)
~655 kcal/hr (170 lb)
- 🚣MET 7
Rowing
~539 kcal/hr (170 lb)
- 🏃MET 7
Jogging
~539 kcal/hr (170 lb)
- 🥾MET 6
Hiking
~462 kcal/hr (170 lb)
- 🪢MET 11
Jump rope
~847 kcal/hr (170 lb)
- 🥊MET 9
Boxing
~693 kcal/hr (170 lb)
- 💃MET 5
Dancing
~385 kcal/hr (170 lb)
- 💪MET 6
Aerobics
~462 kcal/hr (170 lb)
- 🚲MET 8
Spinning / Indoor cycling
~616 kcal/hr (170 lb)
- 🏃MET 5.5
Elliptical
~424 kcal/hr (170 lb)
- 🪜MET 8
Stair climbing
~616 kcal/hr (170 lb)
Strength
Sports
Low impact
Lifestyle
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