Calories burned by activity

Running

~755 kcal/hr (170 lb)

Cycling

~578 kcal/hr (170 lb)

Swimming

~539 kcal/hr (170 lb)

HIIT (high-intensity interval training)

~655 kcal/hr (170 lb)

Rowing

~539 kcal/hr (170 lb)

Jogging

~539 kcal/hr (170 lb)

Hiking

~462 kcal/hr (170 lb)

Jump rope

~847 kcal/hr (170 lb)

Boxing

~693 kcal/hr (170 lb)

Dancing

~385 kcal/hr (170 lb)

Aerobics

~462 kcal/hr (170 lb)

Spinning / Indoor cycling

~616 kcal/hr (170 lb)

Elliptical

~424 kcal/hr (170 lb)

Stair climbing

~616 kcal/hr (170 lb)

Weight lifting

~270 kcal/hr (170 lb)

CrossFit

~616 kcal/hr (170 lb)

Rock climbing

~616 kcal/hr (170 lb)

Circuit training

~578 kcal/hr (170 lb)

Basketball

~501 kcal/hr (170 lb)

Soccer

~539 kcal/hr (170 lb)

Tennis

~539 kcal/hr (170 lb)

Pickleball

~347 kcal/hr (170 lb)

Golf

~347 kcal/hr (170 lb)

Volleyball

~308 kcal/hr (170 lb)

Walking

~270 kcal/hr (170 lb)

Yoga

~193 kcal/hr (170 lb)

Pilates

~231 kcal/hr (170 lb)

Gardening

~308 kcal/hr (170 lb)

Household chores

~231 kcal/hr (170 lb)