Activities
Calories burned by activity
29 activities with MET-based calorie calculators. Adjust weight, duration, and intensity for your numbers.
Cardio
- Running ~655 kcal/hr (170 lb) MET 8.5
- Cycling ~770 kcal/hr (170 lb) MET 10
- Swimming ~616 kcal/hr (170 lb) MET 8
- HIIT (high-intensity interval training) ~655 kcal/hr (170 lb) MET 8.5
- Rowing ~539 kcal/hr (170 lb) MET 7
- Jogging ~578 kcal/hr (170 lb) MET 7.5
- Hiking ~462 kcal/hr (170 lb) MET 6
- Jump rope ~847 kcal/hr (170 lb) MET 11
- Boxing ~693 kcal/hr (170 lb) MET 9
- Dancing ~385 kcal/hr (170 lb) MET 5
- Aerobics ~462 kcal/hr (170 lb) MET 6
- Spinning / Indoor cycling ~616 kcal/hr (170 lb) MET 8
- Elliptical ~424 kcal/hr (170 lb) MET 5.5
- Stair climbing ~616 kcal/hr (170 lb) MET 8
Strength
Sports
Low impact
Lifestyle
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.