Track any diet
From the medically-prescribed (DASH, low-FODMAP) to the popular (paleo, Whole30) to the longevity-focused (MIND, Mediterranean) — pick a protocol with the macro splits and food rules pre-built.
- Diet
DASH
Track DASH diet meals, sodium, and macros. AI photo + voice logging built for the diet with the strongest blood pressure research.
C ~55% P ~18% F ~27%Read details - Diet
Atkins
Track Atkins diet phases — induction, ongoing weight loss, pre-maintenance, lifetime. Net carb tracking and macro adherence in 3 seconds.
C 5–25% (varies by phase) P 20–30% F 50–70%Read details - Diet
Whole30
Track 30-day Whole30 elimination phase. AI photo + voice logging that knows what's compliant — meat, vegetables, fruit, healthy fats. No counting required.
C Variable P Moderate-high F Moderate-highRead details - Diet
Paleo
Track paleo diet meals — meat, fish, vegetables, fruit, nuts. AI logging that knows paleo-compliant foods. No grains, no dairy, no legumes.
C 20–40% P 30–35% F 30–45%Read details - Diet
Low-FODMAP
Track low-FODMAP elimination and reintroduction phases. AI logging built for IBS management — flags high-FODMAP ingredients automatically.
C Variable P Variable F VariableRead details - Diet
Mediterranean (strict)
Track strict Mediterranean diet — olive oil, fish, vegetables, whole grains, minimal red meat. The diet with strongest cardiovascular research.
C ~50% P ~20% F ~30%Read details - Diet
Flexitarian
Track flexitarian eating — mostly plant-based with occasional meat. AI photo + voice logging built for plant-leaning eaters who keep flexibility.
C 50–60% P 15–25% F 20–30%Read details - Diet
Pescatarian
Track pescatarian meals — vegetarian plus fish. AI photo + voice logging that knows the diet. Ensures protein, omega-3, and B12 adequacy.
C 45–55% P 20–25% F 25–30%Read details - Diet
Plant-based
Track whole-foods plant-based eating. Vegan but with focus on minimally processed foods. AI photo + voice logging built for plant-based meals.
C 60–75% P 10–15% F 10–25%Read details - Diet
Carnivore
Track carnivore diet — meat, fish, eggs, dairy only. Low-carb to zero-carb tracking with AI logging. Note: less research than other diets.
C ~0% P 25–35% F 65–75%Read details - Diet
MIND
Track MIND diet — Mediterranean + DASH for brain health. Specifically designed to reduce dementia risk. AI logging with brain-protective food highlights.
C ~50% P ~20% F ~30%Read details - Diet
Nordic
Track Nordic diet — fish, root vegetables, whole grains, berries. The Scandinavian alternative to Mediterranean with similar health benefits.
C 50–60% P 15–20% F 25–35%Read details - Diet
Anti-inflammatory
Track anti-inflammatory diet — fatty fish, berries, leafy greens, olive oil. Reduce chronic inflammation through targeted whole-foods eating.
C 40–50% P 20–25% F 30–40%Read details - Diet
Gluten-free
Track gluten-free eating for celiac, NCGS, or preference. AI logging that flags hidden gluten in sauces, processed foods, and restaurant meals.
C Variable P Variable F VariableRead details - Diet
Zone
Track Zone diet 40/30/30 macro split — carbs/protein/fat. AI logging for the diet that introduced macro tracking to the mainstream.
C 40% P 30% F 30%Read details - Diet
High-protein
Track a high-protein diet for weight loss, cutting, muscle gain, or GLP-1 support. Photo and voice logging keeps protein visible all day.
C 25-45% P 25-35% F 25-35%Read details - Diet
PCOS-friendly
Track PCOS-friendly meals with calories, protein, fiber, and lower-glycemic carbs. Built for realistic logging, not rigid food rules.
C 25-40% P 25-35% F 30-40%Read details - Diet
GLP-1-friendly
Track GLP-1-friendly meals with protein, fiber, hydration, and realistic portion sizes. Use CalPilot alongside clinician guidance.
C 25-40% P 25-35% F 25-35%Read details
CalPilot
Start tracking in 3 seconds.
Snap a photo. Speak a meal. Done. Free download.