Track any diet
From the medically-prescribed (DASH, low-FODMAP) to the popular (paleo, Whole30) to the longevity-focused (MIND, Mediterranean) — pick a protocol with the macro splits and food rules pre-built.
- Diet
DASH eating plan
Overview, common foods, sample macro guidance, and practical considerations.
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Atkins
Overview, common foods, sample macro guidance, and practical considerations.
C 5–25% (varies by phase)P 20–30%F 50–70%Read details - Diet
Whole30
Overview, common foods, sample macro guidance, and practical considerations.
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Paleo
Overview, common foods, sample macro guidance, and practical considerations.
C 20–40%P 30–35%F 30–45%Read details - Diet
Low-FODMAP diet
Overview, common foods, sample macro guidance, and practical considerations.
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Mediterranean (strict)
Overview, common foods, sample macro guidance, and practical considerations.
C ~50%P ~20%F ~30%Read details - Diet
Flexitarian
Overview, common foods, sample macro guidance, and practical considerations.
C 50–60%P 15–25%F 20–30%Read details - Diet
Pescatarian
Overview, common foods, sample macro guidance, and practical considerations.
C 45–55%P 20–25%F 25–30%Read details - Diet
Plant-based
Overview, common foods, sample macro guidance, and practical considerations.
C 60–75%P 10–15%F 10–25%Read details - Diet
Carnivore
Overview, common foods, sample macro guidance, and practical considerations.
C ~0%P 25–35%F 65–75%Read details - Diet
MIND
Overview, common foods, sample macro guidance, and practical considerations.
C ~50%P ~20%F ~30%Read details - Diet
Nordic
Overview, common foods, sample macro guidance, and practical considerations.
C 50–60%P 15–20%F 25–35%Read details - Diet
Anti-inflammatory
Overview, common foods, sample macro guidance, and practical considerations.
C 40–50%P 20–25%F 30–40%Read details - Diet
Gluten-free
Overview, common foods, sample macro guidance, and practical considerations.
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Zone
Overview, common foods, sample macro guidance, and practical considerations.
C 40%P 30%F 30%Read details - Diet
High-protein
Overview, common foods, sample macro guidance, and practical considerations.
C 25-45%P 25-35%F 25-35%Read details - Diet
Nutrition and PCOS
Overview, common foods, sample macro guidance, and practical considerations.
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AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.