Calories burned pickleball
Pickleball is the fastest-growing sport in the US. Lower intensity than tennis (smaller court, less running) but social and easy to learn.
Light
231
kcal/hr
Moderate
347
kcal/hr
Vigorous
540
kcal/hr
For a 170 lb adult.
Calculator
MET-based formula. Adjust weight and duration.
Calories burned
347 kcal
170 lb · 60 min · moderate
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What it is
Paddle sport on a smaller court. Mostly played doubles. Lower learning curve than tennis.
What changes the burn
- Skill level
- Singles vs doubles
How calories burned is calculated
kcal = MET × kg × h
Pickleball · MET 4.5 · ≈ 347 kcal/hr · 77 kg · moderate
Compendium of Physical Activities