Calories burned jogging
Jogging is running's gentler cousin — sustainable pace below 12 min/mile. Lower joint impact, easier to extend duration.
Light
386
kcal/hr
Moderate
540
kcal/hr
Vigorous
694
kcal/hr
For a 170 lb adult.
Calculator
MET-based formula. Adjust weight and duration.
Calories burned
540 kcal
170 lb · 60 min · moderate
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What it is
Continuous running at conversational pace — slow enough to talk, fast enough to elevate heart rate.
What changes the burn
- Same as running but at lower pace
FAQ
What's the difference between jogging and running?
Pace. Jogging is generally below 12 min/mile (5 mph). Running is faster than that.
How calories burned is calculated
kcal = MET × kg × h
Jogging · MET 7 · ≈ 540 kcal/hr · 77 kg · moderate
Compendium of Physical Activities