Calories burned cycling
Cycling burns slightly less than running per minute at similar effort but is gentler on joints. Easy to sustain for longer durations — total burn for 90+ min rides exceeds most other activities.
Light
308
kcal/hr
Moderate
578
kcal/hr
Vigorous
925
kcal/hr
For a 170 lb adult.
Calculator
MET-based formula. Adjust weight and duration.
Calories burned
578 kcal
170 lb · 60 min · moderate
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What it is
Outdoor or stationary cycling at any pace. Speed and resistance dictate intensity.
What changes the burn
- Speed — highest single factor (10 mph vs 18 mph = 2x burn)
- Resistance/grade — hills and headwinds add significantly
- Body weight (less impactful than running due to seat support)
FAQ
Is cycling better than running for weight loss?
Per minute, running burns more. Per session, cycling allows longer duration without joint stress — total burn can match or exceed running for many people.
How calories burned is calculated
kcal = MET × kg × h
Cycling · MET 7.5 · ≈ 578 kcal/hr · 77 kg · moderate
Compendium of Physical Activities