Calories burned spinning / indoor cycling
Indoor cycling classes (Peloton, SoulCycle, gym spinning) blend music, intervals, and resistance. Higher intensity than outdoor steady-state cycling.
Light
463
kcal/hr
Moderate
617
kcal/hr
Vigorous
848
kcal/hr
For a 170 lb adult.
Calculator
MET-based formula. Adjust weight and duration.
Calories burned
617 kcal
170 lb · 60 min · moderate
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What it is
Stationary bike class with instructor-led intervals and resistance changes.
What changes the burn
- Class effort
- Resistance level
- Cadence work
How calories burned is calculated
kcal = MET × kg × h
Spinning / Indoor cycling · MET 8 · ≈ 617 kcal/hr · 77 kg · moderate
Compendium of Physical Activities