Calories burned circuit training
Circuit training rotates between exercises with minimal rest, blending strength and cardio. Higher calorie burn than traditional weight lifting.
Light
386
kcal/hr
Moderate
578
kcal/hr
Vigorous
771
kcal/hr
For a 170 lb adult.
Calculator
MET-based formula. Adjust weight and duration.
Calories burned
578 kcal
170 lb · 60 min · moderate
CalPilot
Start tracking in 3 seconds.
Snap a photo. Speak a meal. Done. Free download.
What it is
6-12 exercises rotated through with short rest. Bodyweight, dumbbells, or mixed.
What changes the burn
- Rest periods
- Exercise selection
How calories burned is calculated
kcal = MET × kg × h
Circuit training · MET 7.5 · ≈ 578 kcal/hr · 77 kg · moderate
Compendium of Physical Activities