Calories burned rock climbing
Climbing engages core, back, arms, and grip. High intensity during climbs with rest between. Great for grip strength and lean muscle.
Light
424
kcal/hr
Moderate
617
kcal/hr
Vigorous
848
kcal/hr
For a 170 lb adult.
Calculator
MET-based formula. Adjust weight and duration.
Calories burned
617 kcal
170 lb · 60 min · moderate
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What it is
Indoor climbing gym (bouldering, top-rope, lead) or outdoor climbing.
What changes the burn
- Difficulty level
- Wall angle (overhung > slab)
- Continuous vs project-based
How calories burned is calculated
kcal = MET × kg × h
Rock climbing · MET 8 · ≈ 617 kcal/hr · 77 kg · moderate
Compendium of Physical Activities