Calories burned aerobics
Aerobics encompasses step, dance, and traditional cardio classes. Modern equivalents are Zumba, Les Mills, Beachbody, Peloton classes.
Light
308
kcal/hr
Moderate
463
kcal/hr
Vigorous
655
kcal/hr
For a 170 lb adult.
Calculator
MET-based formula. Adjust weight and duration.
Calories burned
463 kcal
170 lb · 60 min · moderate
CalPilot
Start tracking in 3 seconds.
Snap a photo. Speak a meal. Done. Free download.
What it is
Group exercise or video-led cardio classes. Continuous movement with music.
What changes the burn
- Class intensity
- Step heights (step aerobics)
How calories burned is calculated
kcal = MET × kg × h
Aerobics · MET 6 · ≈ 463 kcal/hr · 77 kg · moderate
Compendium of Physical Activities