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🤸 low-impact

Calories burned pilates

Pilates focuses on core strength, posture, and controlled movement. Lower direct calorie burn than HIIT or running but builds movement quality that supports other activities.

Light

193

kcal/hr

Moderate

231

kcal/hr

Vigorous

347

kcal/hr

For a 170 lb adult.

Calculator

MET-based formula. Adjust weight and duration.

Calories burned

231 kcal

170 lb · 60 min · moderate

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What it is

Mat or apparatus-based exercise emphasizing core stability, alignment, and controlled flow.

What changes the burn

  • Reformer Pilates burns more than mat (resistance)
  • Class intensity and instructor style

FAQ

Is Pilates better than yoga?
Different goals. Pilates: core and stability strength. Yoga: flexibility and mind-body. Many people benefit from both.

How calories burned is calculated

kcal = MET × kg × h

Pilates · MET 3 · ≈ 231 kcal/hr · 77 kg · moderate

Compendium of Physical Activities

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