Calories burned volleyball
Beach volleyball is sand-running cardio. Indoor volleyball is more about explosiveness with rest between rallies. Beach burns 50-80% more.
Light
231
kcal/hr
Moderate
308
kcal/hr
Vigorous
617
kcal/hr
For a 170 lb adult.
Calculator
MET-based formula. Adjust weight and duration.
Calories burned
308 kcal
170 lb · 60 min · moderate
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What it is
Indoor or beach volleyball. Beach version vastly higher cardio due to sand.
What changes the burn
- Indoor vs beach
- Position
- Competitive level
How calories burned is calculated
kcal = MET × kg × h
Volleyball · MET 4 · ≈ 308 kcal/hr · 77 kg · moderate
Compendium of Physical Activities