Calories burned soccer
Soccer (football) is sustained cardio with frequent sprints. Field players cover 6-8 miles per game at varying intensities.
Light
386
kcal/hr
Moderate
540
kcal/hr
Vigorous
771
kcal/hr
For a 170 lb adult.
Calculator
MET-based formula. Adjust weight and duration.
Calories burned
540 kcal
170 lb · 60 min · moderate
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What it is
Field football, pickup or organized. Different positions burn different amounts.
What changes the burn
- Position
- Game competitiveness
- Field size
FAQ
How much do soccer players burn per game?
Field players typically 800-1,200 kcal in a 90-minute game. Goalies far less (~250-350).
How calories burned is calculated
kcal = MET × kg × h
Soccer · MET 7 · ≈ 540 kcal/hr · 77 kg · moderate
Compendium of Physical Activities