Calories burned elliptical
Elliptical provides cardio similar to running with significantly less joint impact. Resistance and incline make a big difference in burn.
Light
308
kcal/hr
Moderate
424
kcal/hr
Vigorous
617
kcal/hr
For a 170 lb adult.
Calculator
MET-based formula. Adjust weight and duration.
Calories burned
424 kcal
170 lb · 60 min · moderate
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What it is
Stationary elliptical machine — feet on pedals that move in elliptical pattern. Low-impact.
What changes the burn
- Resistance level
- Stride length and incline
- Effort level
How calories burned is calculated
kcal = MET × kg × h
Elliptical · MET 5.5 · ≈ 424 kcal/hr · 77 kg · moderate
Compendium of Physical Activities