Calories in Spinach
7kcal
Per 1 cup raw (30g)
Protein
0.9g
Carbs
1.1g
Fat
0.1g
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Fresh spinach — leafy green, iron and folate dense.
Cooks down dramatically — 1 lb raw becomes 1 cup cooked. Nearly free in calorie terms.
Best for
- volume eating — 23 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup raw (~30g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup raw (30g)
7
0.9g
1.1g
0.1g
1 cup cooked (180g)
41
5.2g
6.5g
0.7g
Per 100g: 23 kcal · 2.9g P · 3.6g C · 0.4g F · 2.2g fiber