Calories in Eggs (large)
78kcal
Per 1 large egg (50g)
Protein
6.5g
Carbs
0.6g
Fat
5.5g
CalPilot
Log eggs (large) in 3 seconds
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Whole large egg — complete protein with all 9 essential amino acids.
78 kcal per egg. Yolks have most of the micronutrients (choline, vitamin D). Whites are protein-only. Perfect protein quality score.
Best for
- higher-fat protein meals — 13g protein with 11g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 1 large egg (~50g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 large egg (50g)
78
6.5g
0.6g
5.5g
2 large eggs (100g)
155
13g
1.1g
11g
3 large eggs (150g)
233
19.5g
1.6g
16.5g
Per 100g: 155 kcal · 13g P · 1.1g C · 11g F