Calories in Oatmeal (cooked)
166kcal
Per 1 cup cooked (234g)
Protein
5.8g
Carbs
28.1g
Fat
3.5g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Cooked rolled oats — slow-digesting whole grain.
Beta-glucan fiber lowers cholesterol. Steel-cut, rolled, instant — all roughly the same macros, different textures.
Best for
- training days and glycogen refill — 12g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked oatmeal (cooked) if that is the state in the DB serving. 1 cup cooked (~234g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
The numbers above are for plain oatmeal (cooked). Cooking method and restaurant prep change the estimate — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 71 kcal · 2.5g P · 12g C · 1.5g F · 1.7g fiber