Calories in Brown rice (cooked)
240kcal
Per 1 cup cooked (195g)
Protein
5.3g
Carbs
50.7g
Fat
1.9g
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Whole-grain brown rice — fiber-bearing version of white rice.
Slower-digesting than white. Slightly fewer calories per gram cooked. Better for steady energy meals; white rice better post-workout.
Best for
- training days and glycogen refill — 26g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked brown rice (cooked) if that is the state in the DB serving. 1 cup cooked (~195g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup cooked (195g)
240
5.3g
50.7g
1.9g
1/2 cup (98g)
121
2.6g
25.5g
1g
Per 100g: 123 kcal · 2.7g P · 26g C · 1g F · 1.6g fiber