Calories in Lentils (cooked)
230kcal
Per 1 cup cooked (198g)
Protein
17.8g
Carbs
39.6g
Fat
0.8g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Cooked green or brown lentils — fiber-and-protein-dense legume.
Strong iron and folate source. Cheapest plant protein per gram. ~230 kcal per cup with 18g protein.
Best for
- training days and glycogen refill — 20g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked lentils (cooked) if that is the state in the DB serving. 1 cup cooked (~198g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Cooked, grilled, fried & breaded
Plain lentils (cooked) is the baseline above. Oil, frying, and restaurant prep usually raise the estimate — typical kcal per 100g:
These are typical ranges, not lab measurements. Restaurant recipes, oils, and sauces vary — treat them as logging estimates and edit if your plate looks heavier.
Common serving sizes
Per 100g: 116 kcal · 9g P · 20g C · 0.4g F · 7.9g fiber