🍠 grain

Calories in Sweet potato

112kcal

Per 1 medium baked (130g)

Protein

2.1g

Carbs

26g

Fat

0.1g

CalPilot

Log sweet potato in 3 seconds

Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.

Download on App Store Get it on Google Play

Baked sweet potato — beta-carotene-rich starch.

Lower glycemic load than white potato, more vitamin A. Great pre-workout carb.

Best for

training days and glycogen refill — 20g carbs / 100g
budget meals where cheap energy density matters

Watch out

portion creep — cooked volume looks bigger than the grams you meant
sauces and oils that turn a carb staple into a hidden calorie sink

How to log it

Weigh cooked sweet potato if that is the state in the DB serving. 1 medium baked (~130g) is the practical unit in the app.

Where it fits the day

Best next to a protein source. Alone it is fuel, not a complete macro plan.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 medium baked (130g)

112

2.1g

26g

0.1g

1 large (180g)

155

2.9g

36g

0.2g

Per 100g: 86 kcal · 1.6g P · 20g C · 0.1g F · 3g fiber