🫘 protein

Calories in Black beans (cooked)

227kcal

Per 1 cup cooked (172g)

Protein

15.3g

Carbs

39.6g

Fat

0.9g

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Cooked black beans — fiber-rich legume staple.

High in resistant starch and folate. Pairs especially well with rice for complete protein.

Best for

training days and glycogen refill — 23g carbs / 100g
budget meals where cheap energy density matters

Watch out

portion creep — cooked volume looks bigger than the grams you meant
sauces and oils that turn a carb staple into a hidden calorie sink

How to log it

Weigh cooked black beans (cooked) if that is the state in the DB serving. 1 cup cooked (~172g) is the practical unit in the app.

Where it fits the day

Best next to a protein source. Alone it is fuel, not a complete macro plan.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 cup cooked (172g)

227

15.3g

39.6g

0.9g

1/2 cup (86g)

114

7.7g

19.8g

0.4g

Per 100g: 132 kcal · 8.9g P · 23g C · 0.5g F · 8.7g fiber