🥑 fat
Calories in Avocado
320kcal
Per 1 medium (200g)
Protein
4g
Carbs
18g
Fat
30g
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Avocado — fat-rich fruit, monounsaturated fat profile.
320 kcal per whole avocado. Easy to overshoot on calories — tastes light, very calorie-dense.
Best for
- calorie-dense add-ons — 15g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 medium (~200g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (200g) | 320 | 4g | 18g | 30g |
| 1/2 medium (100g) | 160 | 2g | 9g | 15g |
Per 100g: 160 kcal · 2g P · 9g C · 15g F · 7g fiber