Calories in Almonds (raw)
162kcal
Per 1 oz (~23 nuts) (28g)
Protein
5.9g
Carbs
6.2g
Fat
14g
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Raw almonds — fat and protein-dense nut, vitamin E rich.
~165 kcal per ounce. Easy to overserve — handful eaten while distracted = 300+ kcal.
Best for
- calorie-dense add-ons — 50g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 oz (~23 nuts) (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 oz (~23 nuts) (28g)
162
5.9g
6.2g
14g
1/4 cup (35g)
203
7.3g
7.7g
17.5g
Per 100g: 579 kcal · 21g P · 22g C · 50g F · 12g fiber