🌰 fat
Calories in Cashews (raw)
155kcal
Per 1 oz (~18 nuts) (28g)
Protein
5g
Carbs
8.4g
Fat
12.3g
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Raw cashews — buttery, lower-fat nut.
~155 kcal per ounce. Higher carb than most nuts. Great in stir-fries and curries.
Best for
- calorie-dense add-ons — 44g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 oz (~18 nuts) (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~18 nuts) (28g) | 155 | 5g | 8.4g | 12.3g |
| 1/4 cup (35g) | 194 | 6.3g | 10.5g | 15.4g |
Per 100g: 553 kcal · 18g P · 30g C · 44g F · 3.3g fiber