🥜 fat
Calories in Pistachios (shelled)
157kcal
Per 1 oz (~49 nuts) (28g)
Protein
5.6g
Carbs
7.8g
Fat
12.6g
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Shelled pistachios — high-protein nut, vivid green color.
Shelling slows you down — natural portion control. ~160 kcal per ounce.
Best for
- calorie-dense add-ons — 45g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 oz (~49 nuts) (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~49 nuts) (28g) | 157 | 5.6g | 7.8g | 12.6g |
| 1/4 cup (30g) | 169 | 6g | 8.4g | 13.5g |
Per 100g: 562 kcal · 20g P · 28g C · 45g F · 10g fiber