Calories in Greek yogurt (plain, nonfat)
145kcal
Per 1 cup (245g)
Protein
24.5g
Carbs
8.8g
Fat
1g
CalPilot
Log greek yogurt (plain, nonfat) in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Plain nonfat Greek yogurt — strained yogurt, high-protein dairy.
20g+ protein per cup. Buy plain — flavored varieties add 10–20g sugar. Top with fruit yourself.
Best for
- cutting or high-protein days — 10g protein / 100g at 59 kcal
- meals where you want volume of protein without a fat bomb
Watch out
- restaurant versions that are breaded, sauced, or cooked in oil — the log is for the plain item
- weighing cooked vs raw without matching the database state
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Prefer weighing greek yogurt (plain, nonfat) after cooking if that is how you eat it, or stick to one convention. 1 cup (~245g) is the practical unit in the app.
Where it fits the day
Fits as the protein anchor. Pair with a carb and produce so the plate is not only lean protein and boredom.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (245g)
145
24.5g
8.8g
1g
5.3 oz container (150g)
89
15g
5.4g
0.6g
Per 100g: 59 kcal · 10g P · 3.6g C · 0.4g F