🍯 snack
Calories in Honey
64kcal
Per 1 tbsp (21g)
Protein
0.1g
Carbs
17.2g
Fat
0g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Pure honey — natural bee product, mostly fructose and glucose.
~64 kcal per tbsp. Slightly lower GI than table sugar but functionally similar.
Best for
- training days and glycogen refill — 82g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked honey if that is the state in the DB serving. 1 tbsp (~21g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (21g) | 64 | 0.1g | 17.2g | 0g |
| 1 tsp (7g) | 21 | 0g | 5.7g | 0g |
Per 100g: 304 kcal · 0.3g P · 82g C · 0g F