Calories in Honey
64kcal
Per 1 tbsp (21g)
Protein
0.1g
Carbs
17.2g
Fat
0g
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Pure honey — natural bee product, mostly fructose and glucose.
~64 kcal per tbsp. Slightly lower GI than table sugar but functionally similar.
Best for
- training days and glycogen refill — 82g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked honey if that is the state in the DB serving. 1 tbsp (~21g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 tbsp (21g)
64
0.1g
17.2g
0g
1 tsp (7g)
21
0g
5.7g
0g
Per 100g: 304 kcal · 0.3g P · 82g C · 0g F