🍓 snack
Calories in Strawberry jam
56kcal
Per 1 tbsp (20g)
Protein
0.1g
Carbs
13.8g
Fat
0g
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Strawberry preserves — sugared fruit spread.
~55 kcal per tbsp. Essentially fruit-flavored sugar.
Best for
- training days and glycogen refill — 69g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked strawberry jam if that is the state in the DB serving. 1 tbsp (~20g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20g) | 56 | 0.1g | 13.8g | 0g |
| 2 tbsp (40g) | 111 | 0.2g | 27.6g | 0g |
Per 100g: 278 kcal · 0.4g P · 69g C · 0.1g F