🍫 snack

Calories in Nutella

102kcal

Per 1 tbsp (19g)

Protein

1.1g

Carbs

11g

Fat

5.9g

CalPilot

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Nutella — sweetened hazelnut-chocolate spread.

~100 kcal per tbsp. More sugar than chocolate (~11g sugar per tbsp).

Best for

calorie-dense add-ons — 31g fat / 100g adds up fast
people who struggle to hit calories on low-fat food only

Watch out

tablespoon blindness — eyeballing oils and nut butters wrecks logs
stacking multiple fat sources in one meal without noticing

How to log it

Use a spoon scale or package grams. 1 tbsp (~19g) is the practical unit in the app. A “drizzle” is still food.

Where it fits the day

Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.

Common serving sizes

Serving

Calories

Protein

Carbs

Fat

1 tbsp (19g)

102

1.1g

11g

5.9g

2 tbsp (38g)

205

2.3g

22g

11.8g

Per 100g: 539 kcal · 6g P · 58g C · 31g F