🍫 snack
Calories in Nutella
102kcal
Per 1 tbsp (19g)
Protein
1.1g
Carbs
11g
Fat
5.9g
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Nutella — sweetened hazelnut-chocolate spread.
~100 kcal per tbsp. More sugar than chocolate (~11g sugar per tbsp).
Best for
- calorie-dense add-ons — 31g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 tbsp (~19g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (19g) | 102 | 1.1g | 11g | 5.9g |
| 2 tbsp (38g) | 205 | 2.3g | 22g | 11.8g |
Per 100g: 539 kcal · 6g P · 58g C · 31g F