🥜 fat
Calories in Almond butter
98kcal
Per 1 tbsp (16g)
Protein
3.4g
Carbs
2.9g
Fat
9g
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Smooth almond butter — pricier alternative to peanut butter.
~100 kcal per tbsp. Higher monounsaturated fat than peanut butter, similar protein.
Best for
- calorie-dense add-ons — 56g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 tbsp (~16g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16g) | 98 | 3.4g | 2.9g | 9g |
| 2 tbsp (32g) | 196 | 6.7g | 5.8g | 17.9g |
Per 100g: 614 kcal · 21g P · 18g C · 56g F · 10g fiber