Calories in Apple
95kcal
Per 1 medium (182g)
Protein
0.5g
Carbs
25.5g
Fat
0.4g
CalPilot
Log apple in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Apple — high-fiber, low-cal, high-satiety fruit.
Top satiety fruit per calorie. ~95 kcal per medium apple.
Best for
- volume eating — 52 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~182g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 medium (182g)
95
0.5g
25.5g
0.4g
1 large (223g)
116
0.7g
31.2g
0.4g
Per 100g: 52 kcal · 0.3g P · 14g C · 0.2g F · 2.4g fiber