🍎 fruit
Calories in Apple
95kcal
Per 1 medium (182g)
Protein
0.5g
Carbs
25.5g
Fat
0.4g
AskCalories
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Apple — high-fiber, low-cal, high-satiety fruit.
Top satiety fruit per calorie. ~95 kcal per medium apple.
Best for
- volume eating — 52 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~182g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (182g) | 95 | 0.5g | 25.5g | 0.4g |
| 1 large (223g) | 116 | 0.7g | 31.2g | 0.4g |
Per 100g: 52 kcal · 0.3g P · 14g C · 0.2g F · 2.4g fiber