Calories in Pear
101kcal
Per 1 medium (178g)
Protein
0.7g
Carbs
26.7g
Fat
0.2g
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Fresh pear — high-fiber fruit, similar profile to apple.
~100 kcal per medium. More fiber than apple (5.5g vs 4.4g).
Best for
- volume eating — 57 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~178g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 medium (178g)
101
0.7g
26.7g
0.2g
1 large (230g)
131
0.9g
34.5g
0.2g
Per 100g: 57 kcal · 0.4g P · 15g C · 0.1g F · 3.1g fiber