🍐 fruit
Calories in Pear
101kcal
Per 1 medium (178g)
Protein
0.7g
Carbs
26.7g
Fat
0.2g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Fresh pear — high-fiber fruit, similar profile to apple.
~100 kcal per medium. More fiber than apple (5.5g vs 4.4g).
Best for
- volume eating — 57 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~178g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (178g) | 101 | 0.7g | 26.7g | 0.2g |
| 1 large (230g) | 131 | 0.9g | 34.5g | 0.2g |
Per 100g: 57 kcal · 0.4g P · 15g C · 0.1g F · 3.1g fiber