🍑 fruit
Calories in Peach
59kcal
Per 1 medium (150g)
Protein
1.4g
Carbs
15g
Fat
0.5g
AskCalories
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Fresh peach — stone fruit, vitamin A and C.
~60 kcal per medium peach. Frozen peaches retain nutrients well.
Best for
- volume eating — 39 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~150g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (150g) | 59 | 1.4g | 15g | 0.5g |
| 1 cup sliced (154g) | 60 | 1.4g | 15.4g | 0.5g |
Per 100g: 39 kcal · 0.9g P · 10g C · 0.3g F · 1.5g fiber