Calories in Peach
59kcal
Per 1 medium (150g)
Protein
1.4g
Carbs
15g
Fat
0.5g
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Fresh peach — stone fruit, vitamin A and C.
~60 kcal per medium peach. Frozen peaches retain nutrients well.
Best for
- volume eating — 39 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~150g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 medium (150g)
59
1.4g
15g
0.5g
1 cup sliced (154g)
60
1.4g
15.4g
0.5g
Per 100g: 39 kcal · 0.9g P · 10g C · 0.3g F · 1.5g fiber