Calories in Orange
62kcal
Per 1 medium (131g)
Protein
1.2g
Carbs
15.7g
Fat
0.1g
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Fresh orange — vitamin C and flavonoid source.
Whole fruit beats juice — same vitamins, much more fiber, lower glycemic impact.
Best for
- volume eating — 47 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~131g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 medium (131g)
62
1.2g
15.7g
0.1g
1 large (184g)
86
1.7g
22.1g
0.2g
Per 100g: 47 kcal · 0.9g P · 12g C · 0.1g F · 2.4g fiber