🍊 fruit
Calories in Grapefruit
65kcal
Per 1/2 medium (154g)
Protein
1.2g
Carbs
16.9g
Fat
0.2g
AskCalories
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Pink grapefruit — tart citrus, high vitamin C.
Interacts with several common medications — check with doctor if on prescriptions.
Best for
- volume eating — 42 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1/2 medium (~154g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 medium (154g) | 65 | 1.2g | 16.9g | 0.2g |
| 1 cup sections (230g) | 97 | 1.8g | 25.3g | 0.2g |
Per 100g: 42 kcal · 0.8g P · 11g C · 0.1g F · 1.6g fiber