Calories in Grapefruit
65kcal
Per 1/2 medium (154g)
Protein
1.2g
Carbs
16.9g
Fat
0.2g
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Pink grapefruit — tart citrus, high vitamin C.
Interacts with several common medications — check with doctor if on prescriptions.
Best for
- volume eating — 42 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1/2 medium (~154g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1/2 medium (154g)
65
1.2g
16.9g
0.2g
1 cup sections (230g)
97
1.8g
25.3g
0.2g
Per 100g: 42 kcal · 0.8g P · 11g C · 0.1g F · 1.6g fiber