🍇 fruit
Calories in Pomegranate (seeds)
144kcal
Per 1 cup arils (174g)
Protein
3g
Carbs
33.1g
Fat
2.1g
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Pomegranate seeds (arils) — antioxidant-dense fruit.
Some of the highest antioxidant content of common fruits.
Best for
- volume eating — 83 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup arils (~174g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup arils (174g) | 144 | 3g | 33.1g | 2.1g |
| 1/2 cup (87g) | 72 | 1.5g | 16.5g | 1g |
Per 100g: 83 kcal · 1.7g P · 19g C · 1.2g F · 4g fiber