Calories in Pomegranate (seeds)
144kcal
Per 1 cup arils (174g)
Protein
3g
Carbs
33.1g
Fat
2.1g
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Pomegranate seeds (arils) — antioxidant-dense fruit.
Some of the highest antioxidant content of common fruits.
Best for
- volume eating — 83 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup arils (~174g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup arils (174g)
144
3g
33.1g
2.1g
1/2 cup (87g)
72
1.5g
16.5g
1g
Per 100g: 83 kcal · 1.7g P · 19g C · 1.2g F · 4g fiber