🍒 fruit
Calories in Cherries
77kcal
Per 1 cup (154g)
Protein
1.5g
Carbs
18.5g
Fat
0.5g
AskCalories
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Fresh sweet cherries — antioxidant-rich stone fruit.
Tart cherries linked to better sleep (melatonin precursor). ~85 kcal per cup.
Best for
- volume eating — 50 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~154g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (154g) | 77 | 1.5g | 18.5g | 0.5g |
| 10 cherries (68g) | 34 | 0.7g | 8.2g | 0.2g |
Per 100g: 50 kcal · 1g P · 12g C · 0.3g F · 1.6g fiber