Calories in Strawberries
53kcal
Per 1 cup sliced (166g)
Protein
1.2g
Carbs
12.8g
Fat
0.5g
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Fresh strawberries — vitamin C-rich, low-cal berry.
Highest vitamin C of common fruits gram-for-gram. Extremely low-cal volume food.
Best for
- volume eating — 32 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup sliced (~166g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup sliced (166g)
53
1.2g
12.8g
0.5g
8 medium (144g)
46
1g
11.1g
0.4g
Per 100g: 32 kcal · 0.7g P · 7.7g C · 0.3g F · 2g fiber