Calories in Blueberries
84kcal
Per 1 cup (148g)
Protein
1g
Carbs
20.7g
Fat
0.4g
CalPilot
Log blueberries in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Fresh blueberries — antioxidant-dense small fruit.
Best researched fruit for cognitive benefits. ~85 kcal per cup.
Best for
- volume eating — 57 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~148g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup (148g)
84
1g
20.7g
0.4g
1/2 cup (74g)
42
0.5g
10.4g
0.2g
Per 100g: 57 kcal · 0.7g P · 14g C · 0.3g F · 2.4g fiber