🫐 fruit
Calories in Blueberries
84kcal
Per 1 cup (148g)
Protein
1g
Carbs
20.7g
Fat
0.4g
AskCalories
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Fresh blueberries — antioxidant-dense small fruit.
Best researched fruit for cognitive benefits. ~85 kcal per cup.
Best for
- volume eating — 57 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup (~148g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (148g) | 84 | 1g | 20.7g | 0.4g |
| 1/2 cup (74g) | 42 | 0.5g | 10.4g | 0.2g |
Per 100g: 57 kcal · 0.7g P · 14g C · 0.3g F · 2.4g fiber