🧀 dairy
Calories in Feta cheese
74kcal
Per 1 oz (28g)
Protein
3.9g
Carbs
1.1g
Fat
5.9g
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Feta — Greek brined cheese, tangy, salty.
~75 kcal per ounce. Lower fat than most cheeses. Mediterranean diet staple.
Best for
- calorie-dense add-ons — 21g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Use a spoon scale or package grams. 1 oz (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 74 | 3.9g | 1.1g | 5.9g |
| 1/4 cup crumbled (38g) | 100 | 5.3g | 1.5g | 8g |
Per 100g: 264 kcal · 14g P · 4g C · 21g F