Calories in Mozzarella (whole milk)
78kcal
Per 1 oz (28g)
Protein
6.2g
Carbs
0.6g
Fat
6.2g
CalPilot
Log mozzarella (whole milk) in 3 seconds
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Whole-milk mozzarella — milder cheese, common pizza topping.
Part-skim mozzarella is ~70 kcal/oz vs 80 for whole milk. Stretches well on pizza.
Best for
- higher-fat protein meals — 22g protein with 22g fat / 100g
- people who under-eat fat and bounce off super-lean diets
Watch out
- double-counting oil or butter you already logged separately
- assuming “protein” means low calorie — fat drives energy density here
- full-fat vs low-fat SKUs — pick the line that matches the carton
How to log it
Log the cut/state you actually have (skin-on, marbled, etc.). 1 oz (~28g) is the practical unit in the app.
Where it fits the day
Works when the rest of the day is lighter on oils and nuts. Watch the weekly fat budget, not just the meal selfie.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 oz (28g)
78
6.2g
0.6g
6.2g
1 cup shredded (113g)
316
24.9g
2.3g
24.9g
Per 100g: 280 kcal · 22g P · 2g C · 22g F