Calories in Tomato
22kcal
Per 1 medium (123g)
Protein
1.1g
Carbs
4.8g
Fat
0.2g
CalPilot
Log tomato in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Fresh tomato — technically a fruit, used as vegetable.
Lycopene increases when cooked. ~22 kcal per medium tomato.
Best for
- volume eating — 18 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 medium (~123g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 medium (123g)
22
1.1g
4.8g
0.2g
1 cup chopped (180g)
32
1.6g
7g
0.4g
Per 100g: 18 kcal · 0.9g P · 3.9g C · 0.2g F · 1.2g fiber