Calories in Cucumber
19kcal
Per 1 cup sliced (119g)
Protein
0.8g
Carbs
4.3g
Fat
0.1g
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Cucumber — 96% water, near-zero calorie volume food.
The closest you get to free food calorically. Effectively unlimited in volume cuts.
Best for
- volume eating — 16 kcal / 100g keeps plates big
- fiber and micronutrient gaps on high-protein diets
Watch out
- drowning produce in creamy dressings you did not log
- dried fruit or juice versions if you meant fresh
How to log it
Log the form you eat (raw, cooked, juiced). 1 cup sliced (~119g) is the practical unit in the app.
Where it fits the day
Almost always fits as the volume layer. If fat/sauce is the real meal, log that honestly.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 cup sliced (119g)
19
0.8g
4.3g
0.1g
1 medium (301g)
48
2.1g
10.8g
0.3g
Per 100g: 16 kcal · 0.7g P · 3.6g C · 0.1g F · 0.5g fiber