🫛 snack
Calories in Hummus
50kcal
Per 2 tbsp (30g)
Protein
2.4g
Carbs
4.2g
Fat
3g
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Chickpea-tahini-olive oil dip — Mediterranean snack staple.
~50 kcal per 2 tbsp. Easy to overserve — measure rather than dunking blind.
Best for
- calorie-dense add-ons — 10g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 2 tbsp (~30g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30g) | 50 | 2.4g | 4.2g | 3g |
| 1/4 cup (60g) | 100 | 4.8g | 8.4g | 6g |
Per 100g: 166 kcal · 8g P · 14g C · 10g F · 6g fiber