Calories in Guacamole
50kcal
Per 2 tbsp (30g)
Protein
0.6g
Carbs
2.7g
Fat
4.5g
CalPilot
Log guacamole in 3 seconds
Snap a photo, speak the meal, or search the database — CalPilot logs your food with macros in seconds. Free download, no signup.
Guacamole — mashed avocado with lime, onion, cilantro, salt.
~50 kcal per 2 tbsp. Restaurant guac portions easily 200+ kcal.
Best for
- calorie-dense add-ons — 15g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Use a spoon scale or package grams. 2 tbsp (~30g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
2 tbsp (30g)
50
0.6g
2.7g
4.5g
1/4 cup (60g)
100
1.2g
5.4g
9g
Per 100g: 167 kcal · 2g P · 9g C · 15g F