🥑 snack
Calories in Guacamole
50kcal
Per 2 tbsp (30g)
Protein
0.6g
Carbs
2.7g
Fat
4.5g
AskCalories
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Guacamole — mashed avocado with lime, onion, cilantro, salt.
~50 kcal per 2 tbsp. Restaurant guac portions easily 200+ kcal.
Best for
- calorie-dense add-ons — 15g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Use a spoon scale or package grams. 2 tbsp (~30g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30g) | 50 | 0.6g | 2.7g | 4.5g |
| 1/4 cup (60g) | 100 | 1.2g | 5.4g | 9g |
Per 100g: 167 kcal · 2g P · 9g C · 15g F