Calories in Salsa (tomato)
11kcal
Per 2 tbsp (30g)
Protein
0.4g
Carbs
2.1g
Fat
0.1g
CalPilot
Log salsa (tomato) in 3 seconds
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Tomato salsa — chunky tomato-pepper-onion condiment.
~10 kcal per 2 tbsp. Effectively free calorie dip with chips.
Best for
- training days and glycogen refill — 7g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
How to log it
Weigh cooked salsa (tomato) if that is the state in the DB serving. 2 tbsp (~30g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
2 tbsp (30g)
11
0.4g
2.1g
0.1g
1/4 cup (60g)
22
0.8g
4.2g
0.2g
Per 100g: 36 kcal · 1.4g P · 7g C · 0.4g F