🌽 snack
Calories in Tortilla chips
137kcal
Per 1 oz (~10 chips) (28g)
Protein
1.7g
Carbs
17.6g
Fat
6.7g
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Salted tortilla chips — fried corn tortilla pieces.
~140 kcal per ounce. Restaurant chips often unlimited at the table — track portions.
Best for
- training days and glycogen refill — 63g carbs / 100g
- budget meals where cheap energy density matters
Watch out
- portion creep — cooked volume looks bigger than the grams you meant
- sauces and oils that turn a carb staple into a hidden calorie sink
- brand/restaurant recipes change — re-check if the number feels off
How to log it
Weigh cooked tortilla chips if that is the state in the DB serving. 1 oz (~10 chips) (~28g) is the practical unit in the app.
Where it fits the day
Best next to a protein source. Alone it is fuel, not a complete macro plan.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~10 chips) (28g) | 137 | 1.7g | 17.6g | 6.7g |
| 1 cup (50g) | 245 | 3g | 31.5g | 12g |
Per 100g: 489 kcal · 6g P · 63g C · 24g F