🍟 snack
Calories in Potato chips
153kcal
Per 1 oz (15 chips) (28g)
Protein
2g
Carbs
14.8g
Fat
9.8g
AskCalories
Track meals with editable AI estimates
Use a photo, type what you ate, or dictate into chat. Review the estimated portions, calories, protein, carbs, fat, and fiber before saving.
Salted potato chips — fried, salted potato slices.
~155 kcal per ounce. Easy to overserve — 1 ounce is much less than people eat.
Best for
- calorie-dense add-ons — 35g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 oz (15 chips) (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (15 chips) (28g) | 153 | 2g | 14.8g | 9.8g |
| 1 small bag (50g) | 274 | 3.5g | 26.5g | 17.5g |
Per 100g: 547 kcal · 7g P · 53g C · 35g F