Calories in Potato chips
153kcal
Per 1 oz (15 chips) (28g)
Protein
2g
Carbs
14.8g
Fat
9.8g
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Salted potato chips — fried, salted potato slices.
~155 kcal per ounce. Easy to overserve — 1 ounce is much less than people eat.
Best for
- calorie-dense add-ons — 35g fat / 100g adds up fast
- people who struggle to hit calories on low-fat food only
Watch out
- tablespoon blindness — eyeballing oils and nut butters wrecks logs
- stacking multiple fat sources in one meal without noticing
How to log it
Use a spoon scale or package grams. 1 oz (15 chips) (~28g) is the practical unit in the app. A “drizzle” is still food.
Where it fits the day
Use as a controlled add-on, not the free condiment zone. One measured serving beats three “light” pours.
Common serving sizes
Serving
Calories
Protein
Carbs
Fat
1 oz (15 chips) (28g)
153
2g
14.8g
9.8g
1 small bag (50g)
274
3.5g
26.5g
17.5g
Per 100g: 547 kcal · 7g P · 53g C · 35g F