🥤 beverage
Calories in Soda (cola)
146kcal
Per 12 oz can (355g)
Protein
0g
Carbs
39g
Fat
0g
AskCalories
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Standard cola soda — pure liquid sugar calories.
~140 kcal per 12 oz can. Diet sodas are 0 kcal but increasingly debated for metabolic effects.
Best for
- tracking liquids that people forget and then “do not know why” calories rose
Watch out
- milk, juice, alcohol, and “healthy” smoothies hiding more energy than the solid meal
- zero-cal labels vs real barista drinks
How to log it
Log the full drink size, not sips. 12 oz can (~355g) is the practical unit in the app.
Where it fits the day
Fits when you want the liquid calories visible. If it is water, still useful as a habit check — but do not stress zero-cal entries.
Common serving sizes
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 oz can (355g) | 146 | 0g | 39g | 0g |
| 16 oz cup (473g) | 194 | 0g | 52g | 0g |
Per 100g: 41 kcal · 0g P · 11g C · 0g F